The lymphatic system is an intricate network of lymphatic vessels, lymph nodes, tissues and organs that traverses the body, transporting lymphatic fluid, white blood cells and fatty acids. Sluggish and stagnated lymph can become overburdened with toxins and may lead to fluid retention and swelling, weakened immunity, skin infections, chronic inflammation and many other symptoms. This blog post details 7 natural ways of supporting a healthy lymphatic system. 

Our diet can also support the optimal function of our detoxification organs. A number of nutrient cofactors found in certain whole foods are required for our liver enzymes to function, which is why eating a nutrient-dense wholefood based diet is so important. There are also certain foods that help to normalise bowel movements, aiding the removal of toxins. This blog post details 5 foods that you can include in your diet to support the liver, encourage healthy bowel function and the elimination of toxins.

More research is emerging identifying the link between many chronic disease states and poor vagal tone. Stimulating the vagus nerve and increasing its tone is our gateway to unlocking the rest of the nervous system and improving our mental, emotional and physical health.

Anxiety disorders are one of the most common mental health conditions affecting 1 in 4 New Zealanders at some point in their lives. It’s highly likely that you know someone that suffers from anxiety, and if so, you’ll be aware of how debilitating this condition can be. Learn some holistic ways to support anxiety with this blog post.

The mitochondria are tiny organelles inside our cells that are responsible for the production of cellular energy. When they function well, we feel great. But mitochondrial dysfunction is common and contributes to many chronic diseases. Learn ways to take care of these cellular powerhouses in this blog post.

It’s impossible to avoid exposure to toxins in the world we live in today. But if we learn where they are hidden, we can reduce our exposure to them and improve our overall health. Learn where toxins hide in this blog post.

Acne is an inflammatory skin condition that affects over 85% of adolescents and is becoming more common in adults, especially adult females. It is associated with lower self-esteem and mental health challenges, including anxiety and depression. Learn how to heal your acne, from the inside out in this article.

With global fertility rates declining and 1 in 6 NZ couples struggling with fertility, it has never been more critical for potential parents to prepare their bodies and minds for pregnancy. Learn more about preconception care and nutritional support in this post.

The gut microbiota is a complex ecosystem made up of roughly 100 trillion microorganisms, including bacteria, fungi, viruses, parasites and archaea. This blog post explores the ways in which the gut microbiota impacts our overall health.

Fatigue, weight gain, weight loss, sensitivity to cold or hot temperatures, dry skin, low libido, infertility, heavy and painful periods, PMS symptoms, mood disturbances and anxiety are all symptoms of a hormonal imbalance. Read more about how to heal your hormones in this blog post.

The menstrual cycle is a reflection of a woman’s underlying health and is regarded by many practitioners as the “fifth vital sign”. This cyclical change in hormone levels, creates changes in the tissues of the reproductive organs, with the aim of preparing a woman’s body for the possibility of pregnancy. Learn more about your menstrual cycle in this blog post.

Endometriosis is a chronic inflammatory disease affecting around 10-15 % of women of reproductive age and is a common cause of infertility in the Western world. This condition is characterised by painful periods, non-menstrual pain, pain during sex and many other uncomfortable symptoms. Read more in this blog post.

Many are shifting to a plant-based diet. While there are many benefits to upping our intake of vegetables, we need to be mindful of preparing our plant foods appropriately and supplementing where necessary.

A collection of lessons I have learnt through personal experiences, guides and books i’ve read that support my wellbeing.

Rituals can provide structure to our day and help us feel grounded, secure and healthy. Here are some of my daily rituals.

PMS symptoms, irregular periods, endometriosis and uterine fibroids are all related to excess oestrogen. This post explores ways to bring your hormones back into balance.

Anxiety disorders impact 1 out of every 6 adults in NZ, and many more are undiagnosed. What is going on to make this condition so common?